Welcome to Serenity Sports Recovery Clinic

At Serenity Sports Recovery Clinic, we’re committed to helping you recover faster, move withconfidence, and perform at your best.

Whether you’re a professional athlete, a regular gym-goer, or simply struggling with musclepain, stiffness, or everyday aches, our evidence-based treatments are tailored to your individualneeds. Our goal is not just to relieve pain but to identify he root cause, improve mobility, and help you stay active for the long term.

Every treatment is personalised to support recovery, reduce the risk of injury, and enhance your overall health and wellbeing. Whether you’re recovering from an injury, preparing for an event,or looking to optimise your physical performance, we’re here to help you achieve lasting results.

Restore your body, reduce pain, and maximise performance.

Our sports massage therapy is designed to relieve muscle tension, improve flexibility, and speedup recovery from training, work, and everyday life. Using a combination of deep tissuetechniques and targeted soft tissue therapy, we help improve movement, reduce discomfort, andsupport injury prevention.
Ideal for:

Sports recovery

Neck, back and shoulder pain

Improved flexibility and performance

Muscle tightness and stiffness

Injury prevention

Post-exercise recovery

Experience the benefits of one of the world’s oldest therapeutic treatments.

We offer both Dry Cupping and Wet Cupping (Hijama), helping to improve circulation, release
deep muscle tension, reduce inflammation, and encourage the body’s natural healing
processes.
Many clients choose cupping to help relieve chronic pain, improve recovery, reduce stress, and
promote overall wellbeing in a safe, professional clinical environment.
Suitable for those experiencing:

Muscle pain and tightness

Back and shoulder pain

Recovery after training

Sports-related aches

Fatigue and tension

Stimulate your body’s natural detoxification system with our specialised lymphatic drainage massage.

This gentle, therapeutic treatment encourages healthy lymph flow, helping to reduce fluidretention, minimise swelling, improve circulation, and support immune function. It’s an excellentchoice after surgery, during recovery, or for anyone wanting to feel lighter and more energised.

Benefits include:

Reduced swelling and water retention

Faster recovery

Promotes relaxation and wellbeing

Improved circulation

Supports immune health

Recover stronger. Move better. Perform with confidence.

Our rehabilitation programmes are designed to help you recover safely and effectively from bothacute and long-term injuries. Following a thorough assessment, we’ll create a personalisedtreatment plan combining hands-on therapy, mobility work, strengthening exercises, andrehabilitation strategies to get you back to doing what you love.

Whether you’re recovering from a sports injury, workplace injury, or persistent pain, we’ll supportyou every step of the way.

We treat:

Muscle strains

Tendon injuries

Lower back pain

Ligament sprains

Shoulder, knee and ankle injuries

Running and gym-related injuries

Acupuncture (Coming Soon)

Acupuncture is coming soon to Serenity Sports Recovery Clinic.
This clinically recognised treatment can help reduce pain, relieve stress, improve mobility, and support the body’s natural healing response. Whether you’re managing chronic pain, recovering from injury, or looking to improve your overall wellbeing, acupuncture will soon become another effective therapy available within our clinic.

Relieve pain, release muscle tension, and restore movement.

Dry needling is an effective treatment used to target tight muscles and trigger points that may becausing pain, stiffness, or restricted movement. By inserting fine, sterile needles into specificareas of muscle tension, this technique helps reduce pain, improve mobility, and encourage thebody’s natural healing response.

Dry needling is commonly used alongside sports massage and rehabilitation to acceleraterecovery, improve muscle function, and help you return to your daily activities or sport withconfidence.

Dry needling may help with:

Muscle tightness and trigger points

Lower back pain

Tendon-related pain

Reduced flexibility and restricted movement

Neck and shoulder pain

Sports injuries

Headaches caused by muscle tension

Post-exercise muscle soreness